Healthy palak soup(spinach soup)

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy palak soup(spinach soup). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy palak soup(spinach soup) is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Healthy palak soup(spinach soup) is something that I have loved my whole life. They are nice and they look wonderful.

Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. It is too comforting to sip and sip from a bowl of steaming hot soup in cold weather. This spinach soup is a good way to include healthy greens in your diet and is low calorie too. Despite being one of the healthiest greens, not everyone likes the taste of spinach and that is especially true in the case of some kids and adults alike.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy palak soup(spinach soup) using 11 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy palak soup(spinach soup):
  1. Get 2 bunch fresh spinach
  2. Prepare 1 small chopped onions
  3. Make ready 1-2 garlic cloves
  4. Take 1 teaspoon butter
  5. Get 1 teaspoon fresh cream (optional)
  6. Take Salt
  7. Make ready 1⁄2 teaspoon sugar
  8. Make ready 1⁄2 teaspon Black pepper
  9. Take 1⁄2 cup milk
  10. Take 1 teaspoon cornflour
  11. Take 1 bayleaf

Cooking palak soup: Heat oil in a pan. Add chopped onion and fry till onions are transparent. Add spinach leaves to the pan. Making Palak Soup for a Paleo Keto Diet To make this soup suitable for a paleo keto diet, there's no dairy used with the exception of ghee.

Instructions to make Healthy palak soup(spinach soup):
  1. Clean and wash the spinach under running water.
  2. Chop the spinach roughly.
  3. Chop the onion and garlic.
  4. In a nonstick kadhai add butter.Add one bay leaf.
  5. Add the chopped onion and garlic
  6. Stir them till golden brown.
  7. Add chopped spinach.
  8. Mix well.Add salt..
  9. Saute for 2 minutes.Allow it cool.
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree.
  11. Now transfer the puree to the same kadhai.
  12. Add half cup milk
  13. And sugar
  14. Check the seasoning.If required add more salt.
  15. Let the puree boiled for 2 minutes..
  16. Add cornflour (mix with water).
  17. Add crushed black pepper and fresh cream(optional)
  18. Turn off the flame.
  19. Serve this healthy green soup piping hot.

Add spinach leaves to the pan. Making Palak Soup for a Paleo Keto Diet To make this soup suitable for a paleo keto diet, there's no dairy used with the exception of ghee. Ghee is the only dairy product acceptable for paleo because it has nearly all the inflammatory milk proteins removed. Although not typical in Indian spinach soup, I like to add optional pork rinds on top. This Palak Soup recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food.

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