Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, moong dal & lauki soup (healthy soup for patients). It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Allrecipes An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Serve hot in soup bowls, or over rice. An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Moong dal is the split version of whole mung beans (green gram) either with or without skin.
Moong dal & lauki soup (Healthy soup for patients) is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Moong dal & lauki soup (Healthy soup for patients) is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook moong dal & lauki soup (healthy soup for patients) using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Moong dal & lauki soup (Healthy soup for patients):
- Make ready 200 gm lauki (bottle guard)
- Prepare 1⁄2 cup yellow moong dal
- Take 1 big size tomato
- Make ready 3-4 garlic cloves
- Prepare 1 tsp butter for garnishing
- Get as per taste Black pepper
- Get to taste Salt
- Take as needed Coriander leaves finely chopped
In India, "dal" is the word for lentils, and "moong dal" is the general term for mung lentils, also known as split yellow mung beans. Moong dal is native to India, but has also been cultivated in southeast Asia and China since the late Neolithic era, according to "The Encyclopedia of Healing Foods." Mung beans are called as Moong Dal in India. Mung beans also know green gram or moong. In the Indian Cuisine, both the whole lentils and the split ones are used.
Instructions to make Moong dal & lauki soup (Healthy soup for patients):
- Wash & peel off lauki. Cut in to small pieces. Rinse moong dal. Assemble all ingredients.
- Add all ingredients in a pressure cooker except butter, salt & pepper. Cook it until 6-7 whistles.
- Once cooled blend it with hand blender.
- Strain it with big strainer.
- Add water as per required consistency.
- Boil it for 4-5 minutes. Add salt, black pepper & coriander Leaves.
- Garnish with butter or milk cream. Relish healthy & nutritious soup.
Mung beans also know green gram or moong. In the Indian Cuisine, both the whole lentils and the split ones are used. The whole mung beans have a green color and when they are husks are removed, you see the yellow color of the beans. Moong Dal is a great addition to all types of diets, such as vegan or vegetarian diets. It is high in protein and contains many key nutrients such as Copper, Calcium, Iron, etc.
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