Easy But Healthy Quiche with Tofu for Dieters

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, easy but healthy quiche with tofu for dieters. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Easy But Healthy Quiche with Tofu for Dieters is something which I’ve loved my whole life. They are nice and they look wonderful.

Great recipe for Easy But Healthy Quiche with Tofu for Dieters. My daughter doesn't really eat vegetables, but she loves quiche! So while thinking about the health properties of tofu, I added it to make a healthy quiche. Since it tastes great with any vegetables available in the fridge, I often.

To begin with this recipe, we have to prepare a few ingredients. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Make ready 1 sheet Frozen pie crust
  2. Prepare Egg Mixture:
  3. Prepare 1 Egg
  4. Get 200 grams Silken tofu
  5. Take 30 ml Heavy cream
  6. Get 1 Grated cheese
  7. Make ready 1 dash Consomme soup stock granules
  8. Take 1 dash Salt and pepper
  9. Get Fillings:
  10. Make ready 1 packet Shimeji mushrooms
  11. Get 1⁄2 Onion
  12. Make ready 3 slice Bacon or ham
  13. Take 1 Spinach, eggplant, zucchini etc.
  14. Make ready 1 dash Butter or margarine
  15. Prepare 1 dash Salt and pepper

Use firm tofu but gently squeeze it between your hands or wrapped in muslin to extract excess water to help the vegan quiche with a firmer finish. Remember, the added vegetables don't need to be cooked beforehand but they will lose liquid in the cooking process which will go into the quiche. Combine tofu and cashews in a blender and process. Add basil and pulse to combine.

Instructions to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2⁄3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1⁄2 onion, 1 small eggplant, 1⁄2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

Combine tofu and cashews in a blender and process. Add basil and pulse to combine. Add to the skillet with the vegetables and stir. Pour vegetable-tofu mixture into the pastry-lined pie dish. Process until completely broken down, it will look like tiny little crumbles Now add the plant milk, vinegar, Tamari and liquid smoke.

So that is going to wrap this up with this special food easy but healthy quiche with tofu for dieters recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!