Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy tofu & veggie soup 🥣. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This vegan substitute is perfect in lasagna, tacos, soup and more. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings. Tofu is high in protein and many healthy nutrients.
Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy Tofu & Veggie Soup 🥣 is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
- Make ready 1 medium Bell Pepper Chopped
- Prepare 1⁄2 cup Broccoli 🥦 chopped
- Get 1 cup Brown Rice Boiled optional
- Prepare 2 Medium Carrots 🥕Sliced
- Take 1⁄2 cup Cauliflower Chopped optional
- Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
- Get 3 Medium Green onions (scallions), sliced
- Prepare 1 tbsp Fresh ginger & garlic grated or minced
- Prepare 1-2 green chillies
- Make ready 2-3 tbsp Lemon 🍋 Juice
- Get 2 tsp. Olive oil
- Take 1 Medium Onion Chopped
- Make ready 1 tbsp Soy Sauce
- Make ready 1 Medium Tomatoes 🍅 chopped deseed
- Make ready Salt to taste
- Make ready 3 cups water
It is an important source of protein,. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis.
Instructions to make Healthy Tofu & Veggie Soup 🥣:
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
- 5. Serve hot. Your one pot meal is ready to eat
Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis. Tofu has a vast number of positive health benefits. It's been shown to help fight disease, increase bone health, and make your skin more elastic to name a few. Not only that, it's an excellent source of protein, calcium and iron.
So that’s going to wrap this up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
