Healthy Tofu & Veggie Soup 🥣

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This vegan substitute is perfect in lasagna, tacos, soup and more. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings. Tofu is high in protein and many healthy nutrients.

Healthy Tofu & Veggie Soup 🥣 is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Take 1 medium Bell Pepper Chopped
  2. Get 1⁄2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Prepare 2 Medium Carrots 🥕Sliced
  5. Make ready 1⁄2 cup Cauliflower Chopped optional
  6. Make ready 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Take 3 Medium Green onions (scallions), sliced
  8. Make ready 1 tbsp Fresh ginger & garlic grated or minced
  9. Take 1-2 green chillies
  10. Take 2-3 tbsp Lemon 🍋 Juice
  11. Take 2 tsp. Olive oil
  12. Take 1 Medium Onion Chopped
  13. Make ready 1 tbsp Soy Sauce
  14. Take 1 Medium Tomatoes 🍅 chopped deseed
  15. Prepare Salt to taste
  16. Prepare 3 cups water

It is an important source of protein,. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis.

Steps to make Healthy Tofu & Veggie Soup 🥣:
  1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
  2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
  3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
  4. 5. Serve hot. Your one pot meal is ready to eat

Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis. Tofu has a vast number of positive health benefits. It's been shown to help fight disease, increase bone health, and make your skin more elastic to name a few. Not only that, it's an excellent source of protein, calcium and iron.

So that’s going to wrap this up with this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!