Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, beetroot spinach carrot soup full of iron healthy soup. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something which I have loved my whole life.

Method Wash all vegetables, peel and cut the beetroot,carrot and potato in small chunks (dices) Finely chop the parsley dill and celery Heat the oil in a large pan and saute the chopped celery until soft Beetroot Spinach Carrot Soup Full of Iron healthy Soup. Blend the soup with a blender or in a mixie jar. Transfer the soup in a bowl. In a pan heat oil and add curry leaves.saute and add the soup.

To get started with this particular recipe, we must prepare a few components. You can cook beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Make ready 1 beetroot chopped
  2. Make ready 1 tomato chopped
  3. Take 1 carrot chopped
  4. Make ready 10 spinach leaves
  5. Make ready 4 garlic cloves
  6. Get Small piece of ginger
  7. Make ready 2 tsp butter
  8. Make ready 1 tsp black pepper powder
  9. Get 1⁄2 tsp cumin seeds
  10. Prepare 1⁄4 tsp sugar
  11. Get To taste Salt
  12. Prepare as needed Mint leaves for garnishing
  13. Get as needed Fresh cream for garnishing

An easy-to-make recipe that can be prepared quickly, beetroot and carrot soup can be savoured by adults and children, alike. Heat oil in a saucepan and add ginger, garlic, celery and onions. Saute until onions are slightly brown. Once onions are done add chopped beets, carrots and cook for few minutes.

Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

Saute until onions are slightly brown. Once onions are done add chopped beets, carrots and cook for few minutes. Add salt, pepper, paprika, water and cook covered for a few minutes more until beets and carrots are tender. Carrot Beetroot Soup is another easy, healthy and quick soup that I make and the fact that it looks more like tomato soup (thanks to beets) is just wonderful. I made this soup last week along with Indo-Chinese lunch and needless to say loved the soup, beetroot add wonderful color to this soup as it's does to any soup :) This soup recipe can be modify to suit one needs like adding more beets or.

So that’s going to wrap it up with this exceptional food beetroot spinach carrot soup full of iron healthy soup recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!