Healthy Quinoa Lentil Soup

Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy quinoa lentil soup. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Made with red lentil, quinoa, vegetables, and warm spices, it's a vegan and gluten-free soup.

Healthy Quinoa Lentil Soup is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy Quinoa Lentil Soup is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Quinoa Lentil Soup:
  1. Get 1⁄2 cup Soaked Lentil Yellow Moong Daal
  2. Get 1⁄2 Cup Boiled Quinoa
  3. Prepare 1 Medium Chopped carrots
  4. Take 1⁄2 tsp Cumin Seeds Jeera
  5. Take 1 Medium Chopped Tomato
  6. Make ready 1 Medium Chopped Onion
  7. Get 4-5 Finely Chopped Garlic Cloves
  8. Prepare To taste Salt
  9. Prepare 1⁄4 tsp Turmeric Powder
  10. Make ready 1 tsp Olive oil
  11. Get 2 tsp Finely Chopped Ginger

By adding quinoa to the mix you're really upping the protein power of this soup. Infused with fragrant Moroccan Spices, this Red Lentil Quinoa Soup is not only vegan and healthy, it is cozy, warming and comforting. Add the lentils, quinoa, diced tomatoes, and vegetable broth (or water). Give the mixture a good stir so that the ingredients are well distributed.

Steps to make Healthy Quinoa Lentil Soup:
  1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
  2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
  3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon

Add the lentils, quinoa, diced tomatoes, and vegetable broth (or water). Give the mixture a good stir so that the ingredients are well distributed. Bring the soup to a boil and reduce the heat to a simmer. Seasoned with fresh thyme and studded with earthy mushrooms, French green lentils—the "caviar" of lentils—lend a toothsome bite to this protein-rich, vegan lentil soup with quinoa and mushrooms. Toddler-Friendly Vegan Lentil Soup—Yes, These Words Belong Together.

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