Healthy Quinoa Lentil Soup

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy quinoa lentil soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Made with red lentil, quinoa, vegetables, and warm spices, it's a vegan and gluten-free soup.

Healthy Quinoa Lentil Soup is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Healthy Quinoa Lentil Soup is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Quinoa Lentil Soup:
  1. Take 1⁄2 cup Soaked Lentil Yellow Moong Daal
  2. Make ready 1⁄2 Cup Boiled Quinoa
  3. Get 1 Medium Chopped carrots
  4. Prepare 1⁄2 tsp Cumin Seeds Jeera
  5. Make ready 1 Medium Chopped Tomato
  6. Get 1 Medium Chopped Onion
  7. Take 4-5 Finely Chopped Garlic Cloves
  8. Take To taste Salt
  9. Get 1⁄4 tsp Turmeric Powder
  10. Take 1 tsp Olive oil
  11. Take 2 tsp Finely Chopped Ginger

By adding quinoa to the mix you're really upping the protein power of this soup. Infused with fragrant Moroccan Spices, this Red Lentil Quinoa Soup is not only vegan and healthy, it is cozy, warming and comforting. Add the lentils, quinoa, diced tomatoes, and vegetable broth (or water). Give the mixture a good stir so that the ingredients are well distributed.

Instructions to make Healthy Quinoa Lentil Soup:
  1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
  2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
  3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon

Add the lentils, quinoa, diced tomatoes, and vegetable broth (or water). Give the mixture a good stir so that the ingredients are well distributed. Bring the soup to a boil and reduce the heat to a simmer. Seasoned with fresh thyme and studded with earthy mushrooms, French green lentils—the "caviar" of lentils—lend a toothsome bite to this protein-rich, vegan lentil soup with quinoa and mushrooms. Toddler-Friendly Vegan Lentil Soup—Yes, These Words Belong Together.

So that’s going to wrap it up with this special food healthy quinoa lentil soup recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!