Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, super healthy bean and veggie soup. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Explore Soups Made with Nutrition-Packed Ingredients You Know and Love Today. Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping.
Super healthy bean and veggie soup is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Super healthy bean and veggie soup is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Super healthy bean and veggie soup:
- Make ready 4 cup vegetable stock
- Prepare 2 celery stalks chopped
- Take 1 carrot chopped
- Make ready 1⁄2 cup chickpeas
- Prepare 1⁄2 cup red kidney beans (or other bean)
- Get 1⁄2 cup pasta (small shapes)
- Get 1 onion chopped
- Get 4 clove garlic minced
- Prepare 1 can diced tomatoes
- Make ready 1 spinach
- Get 1 tsp dried basil
- Prepare 1 tsp dried oregano
- Prepare 1 tsp dried parsley
- Take 1 salt and pepper to taste
Finally, if you have it, add the Parmesan rind (it adds lots of flavor to soups and stews as it slowly melds with the broth). In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Heat one tablespoon of olive oil in a large pot over medium-high heat.
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Heat one tablespoon of olive oil in a large pot over medium-high heat. What makes this such a great easy soup recipe is its flexibility. Aside from onions, carrots and celery, it's very popular to add fresh tomatoes or canned diced tomatoes to this recipe. Gluten free and vegan "This soup was EXACTLY what I was looking for.
So that’s going to wrap this up with this exceptional food super healthy bean and veggie soup recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
