Super healthy bean and veggie soup

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, super healthy bean and veggie soup. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Super healthy bean and veggie soup is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Super healthy bean and veggie soup is something that I’ve loved my whole life.

Explore Soups Made with Nutrition-Packed Ingredients You Know and Love Today. Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping.

To begin with this recipe, we must prepare a few components. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Prepare 4 cup vegetable stock
  2. Take 2 celery stalks chopped
  3. Prepare 1 carrot chopped
  4. Get 1⁄2 cup chickpeas
  5. Take 1⁄2 cup red kidney beans (or other bean)
  6. Make ready 1⁄2 cup pasta (small shapes)
  7. Take 1 onion chopped
  8. Make ready 4 clove garlic minced
  9. Prepare 1 can diced tomatoes
  10. Get 1 spinach
  11. Get 1 tsp dried basil
  12. Make ready 1 tsp dried oregano
  13. Take 1 tsp dried parsley
  14. Make ready 1 salt and pepper to taste

Finally, if you have it, add the Parmesan rind (it adds lots of flavor to soups and stews as it slowly melds with the broth). In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Heat one tablespoon of olive oil in a large pot over medium-high heat.

Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Heat one tablespoon of olive oil in a large pot over medium-high heat. What makes this such a great easy soup recipe is its flexibility. Aside from onions, carrots and celery, it's very popular to add fresh tomatoes or canned diced tomatoes to this recipe. Gluten free and vegan "This soup was EXACTLY what I was looking for.

So that’s going to wrap it up for this special food super healthy bean and veggie soup recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!