Healthy Dry Curry with Soy Beans

Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, healthy dry curry with soy beans. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Dry Curry with Soy Beans is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Healthy Dry Curry with Soy Beans is something that I’ve loved my entire life. They’re fine and they look fantastic.

This is a simple dry curry made with soya beans. It is more like a sundal and can be had as a tea time snack. Soya beans is very high in dietary protein (in fact highest among all legumes) and fiber. Heat a pan with oil and temper with the items given under 'to temper' table.

To get started with this recipe, we must prepare a few ingredients. You can have healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Dry Curry with Soy Beans:
  1. Prepare 300 grams Ground meat - beef and pork mix
  2. Get 1 can Canned soy beans
  3. Get 1 can Canned tomatoes
  4. Prepare 1 1⁄2 Carrot
  5. Prepare 2 to 3 Green peppers
  6. Prepare 2 Onions
  7. Prepare 2 clove Garlic
  8. Get 1 Olive oil
  9. Make ready 2 1⁄2 tbsp ☆Curry powder
  10. Prepare 1 tbsp ☆Soy sauce
  11. Get 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Make ready 1 tsp ☆Sugar
  13. Prepare 1 dash ☆Soup stock granules
  14. Make ready 1 ☆Salt and pepper
  15. Take 500 ml ☆Water

I used mild store-bought curry powder. Depending upon your spice preference, adjust the curry powder, chili powder, and the cream. Instead of soybeans, you can use any other beans like black beans, kidney beans, chickpeas, navy beans. Heat oil in a pan, add mustard seeds and jeera allow it to crackle then add curry leaves.

Instructions to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

Instead of soybeans, you can use any other beans like black beans, kidney beans, chickpeas, navy beans. Heat oil in a pan, add mustard seeds and jeera allow it to crackle then add curry leaves. Now add onions and fry till slightly browned. Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted. At this stage add the cooked soya bean and mix well.

So that’s going to wrap it up for this exceptional food healthy dry curry with soy beans recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!