Healthy Dry Curry with Soy Beans

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy dry curry with soy beans. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

This is a simple dry curry made with soya beans. It is more like a sundal and can be had as a tea time snack. Soya beans is very high in dietary protein (in fact highest among all legumes) and fiber. Heat a pan with oil and temper with the items given under 'to temper' table.

Healthy Dry Curry with Soy Beans is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Healthy Dry Curry with Soy Beans is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Dry Curry with Soy Beans:
  1. Take 300 grams Ground meat - beef and pork mix
  2. Prepare 1 can Canned soy beans
  3. Make ready 1 can Canned tomatoes
  4. Take 1 1⁄2 Carrot
  5. Get 2 to 3 Green peppers
  6. Get 2 Onions
  7. Prepare 2 clove Garlic
  8. Take 1 Olive oil
  9. Get 2 1⁄2 tbsp ☆Curry powder
  10. Get 1 tbsp ☆Soy sauce
  11. Take 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Make ready 1 tsp ☆Sugar
  13. Get 1 dash ☆Soup stock granules
  14. Take 1 ☆Salt and pepper
  15. Get 500 ml ☆Water

I used mild store-bought curry powder. Depending upon your spice preference, adjust the curry powder, chili powder, and the cream. Instead of soybeans, you can use any other beans like black beans, kidney beans, chickpeas, navy beans. Heat oil in a pan, add mustard seeds and jeera allow it to crackle then add curry leaves.

Steps to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

Instead of soybeans, you can use any other beans like black beans, kidney beans, chickpeas, navy beans. Heat oil in a pan, add mustard seeds and jeera allow it to crackle then add curry leaves. Now add onions and fry till slightly browned. Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted. At this stage add the cooked soya bean and mix well.

So that is going to wrap this up for this exceptional food healthy dry curry with soy beans recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!