Non-Fried Healthy Sweet and Sour Pork with Pork Loin

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, non-fried healthy sweet and sour pork with pork loin. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something that I have loved my entire life.

Great recipe for Non-Fried Healthy Sweet and Sour Pork with Pork Loin. I wanted to make something healthy. I don't often buy block meat, but I always have pork loin or belly in the refrigerator. That's all you need to make delicious sweet and sour pork!

To begin with this particular recipe, we must prepare a few ingredients. You can have non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Make ready 150 grams Pork loin, thinly cut (or block meat)
  2. Prepare 1⁄2 tbsp ★Soy sauce
  3. Prepare 1⁄2 tbsp ★Sake
  4. Get 1 ★Salt and pepper
  5. Prepare 3 Green peppers
  6. Get 1⁄2 Carrot
  7. Get 1 Onion
  8. Take 3 tbsp ◎Vinegar
  9. Make ready 3 tbsp ◎Sugar
  10. Get 1 tbsp ◎Soy sauce
  11. Get 4 tbsp ◎Ketchup
  12. Get 1 tsp ◎Chinese soup stock (Weipa or chicken)
  13. Get 150 ml ◎Water
  14. Get 1 Katakuriko slurry

Then pour the sweet and sour sauce on it or serve the sauce on the side. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender.

Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
  2. Cut each strip of the flavored pork roast in half as shown.
  3. Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
  4. Dust the meat on both sides with katakuriko (not listed in ingredients).
  5. Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
  6. Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
  7. Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
  8. Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.

Place pork in pan; reduce heat to medium. Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender. In small bowl, whisk together pineapple juice, brown sugar, soy sauce, tomato paste and cornstarch. Air fryer sweet and sour pork; If you love sweet and sour pork, but prefer a healthier option with less oil, try "frying" the pork in an air fryer instead of deep frying in oil. For smaller air fryers, the pork can be cooked in batches.

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