Healthy Tofu and Tomato Pasta

Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy tofu and tomato pasta. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Add more reserved water if the liquid gets too thick. Stir in some tofu and serve straight away, or store in the fridge for a cold pasta dish! Chop the carrot, onion, celery and cook with extra virgin olive oil to taste. Crumble the tofu and add to the vegetables when they are golden.?

Healthy Tofu and Tomato Pasta is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Healthy Tofu and Tomato Pasta is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu and Tomato Pasta:
  1. Make ready 80 grams Pasta
  2. Get 1⁄2 block Firm tofu
  3. Make ready 80 grams Canned whole tomatoes
  4. Get 1⁄4 Onion
  5. Take 1 clove Garlic
  6. Get 1 Red chili pepper
  7. Take 1 tbsp Ketchup
  8. Get 1⁄2 tsp Soup stock granules
  9. Take 1 dash Black pepper
  10. Prepare 1 tbsp Salt
  11. Prepare 1 Olive oil

This recipe was inspired by my tomato basil cream sauce, which has cashews as the base to make it creamy. I get a lot of questions on how to make that recipe nut free, so I decided to make an official nut free version! Add the chopped tomatoes, tomato puree, pesto, lemon juice, basil, chilli flakes and season with salt & pepper. Add the spaghetti and top with the tofu chunks.

Instructions to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

Add the chopped tomatoes, tomato puree, pesto, lemon juice, basil, chilli flakes and season with salt & pepper. Add the spaghetti and top with the tofu chunks. Serve with plum tomatoes and a generous serving of steamed broccoli. First, heat a pot of boiling water and prep your ingredients. Dice the onion and chop the tomatoes in half.

So that is going to wrap it up for this special food healthy tofu and tomato pasta recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!