Healthy Tofu and Tomato Pasta

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy tofu and tomato pasta. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Tofu and Tomato Pasta is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy Tofu and Tomato Pasta is something which I have loved my whole life.

Add more reserved water if the liquid gets too thick. Stir in some tofu and serve straight away, or store in the fridge for a cold pasta dish! Chop the carrot, onion, celery and cook with extra virgin olive oil to taste. Crumble the tofu and add to the vegetables when they are golden.?

To get started with this particular recipe, we must prepare a few components. You can cook healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:
  1. Get 80 grams Pasta
  2. Get 1⁄2 block Firm tofu
  3. Make ready 80 grams Canned whole tomatoes
  4. Take 1⁄4 Onion
  5. Make ready 1 clove Garlic
  6. Make ready 1 Red chili pepper
  7. Get 1 tbsp Ketchup
  8. Get 1⁄2 tsp Soup stock granules
  9. Prepare 1 dash Black pepper
  10. Get 1 tbsp Salt
  11. Prepare 1 Olive oil

This recipe was inspired by my tomato basil cream sauce, which has cashews as the base to make it creamy. I get a lot of questions on how to make that recipe nut free, so I decided to make an official nut free version! Add the chopped tomatoes, tomato puree, pesto, lemon juice, basil, chilli flakes and season with salt & pepper. Add the spaghetti and top with the tofu chunks.

Instructions to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

Add the chopped tomatoes, tomato puree, pesto, lemon juice, basil, chilli flakes and season with salt & pepper. Add the spaghetti and top with the tofu chunks. Serve with plum tomatoes and a generous serving of steamed broccoli. First, heat a pot of boiling water and prep your ingredients. Dice the onion and chop the tomatoes in half.

So that’s going to wrap this up with this exceptional food healthy tofu and tomato pasta recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!