Healthy Spinach Soup

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy spinach soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Spinach Soup is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Spinach Soup is something which I have loved my entire life. They are nice and they look fantastic.

Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. Creamy Spinach Mushroom Soup This spinach mushroom soup is the perfect accompaniment to any buffet.

To get started with this particular recipe, we have to prepare a few components. You can have healthy spinach soup using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spinach Soup:
  1. Prepare 1 cup spinach
  2. Prepare 1 onion
  3. Get 4-5 garlic cloves
  4. Make ready 1⁄2 tbsp black pepper powder
  5. Prepare 1⁄2 tbsp salt
  6. Get 1 bay leaf
  7. Get 1⁄4 tbsp fresh cream
  8. Prepare 2 tbsp oil
  9. Take 1 green chilli

Always nice to find a soup recipe that skips the tomato base. Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Add a little salt while boiling.

Steps to make Healthy Spinach Soup:
  1. Take a pan add oil.
  2. Then add bay leaf, garlic,green chilli and onion slices
  3. Cook it for a while then add washed spinach in it and cook it for 2mins.
  4. Add 1/2cup water in it and cook it for 5mins on low flame.
  5. Then put the flame off take out the mixture in a plate and let it cool.
  6. After that grind it in a jar, Again take a pan add that spinach mixture.
  7. Now add salt and pepper powder and mix it then add little water in it and Then add some fresh cream.
  8. Soup is ready to drink…It is very healthy and tasty. Must try.

Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Add a little salt while boiling. Spinach soup is healthy and filled with nutritional benefits. Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you.

So that is going to wrap this up with this special food healthy spinach soup recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!