Healthy Spinach Soup

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy spinach soup. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. Creamy Spinach Mushroom Soup This spinach mushroom soup is the perfect accompaniment to any buffet.

Healthy Spinach Soup is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy Spinach Soup is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy spinach soup using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spinach Soup:
  1. Make ready 1 cup spinach
  2. Take 1 onion
  3. Prepare 4-5 garlic cloves
  4. Make ready 1⁄2 tbsp black pepper powder
  5. Make ready 1⁄2 tbsp salt
  6. Make ready 1 bay leaf
  7. Prepare 1⁄4 tbsp fresh cream
  8. Take 2 tbsp oil
  9. Prepare 1 green chilli

Always nice to find a soup recipe that skips the tomato base. Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Add a little salt while boiling.

Steps to make Healthy Spinach Soup:
  1. Take a pan add oil.
  2. Then add bay leaf, garlic,green chilli and onion slices
  3. Cook it for a while then add washed spinach in it and cook it for 2mins.
  4. Add 1/2cup water in it and cook it for 5mins on low flame.
  5. Then put the flame off take out the mixture in a plate and let it cool.
  6. After that grind it in a jar, Again take a pan add that spinach mixture.
  7. Now add salt and pepper powder and mix it then add little water in it and Then add some fresh cream.
  8. Soup is ready to drink…It is very healthy and tasty. Must try.

Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Add a little salt while boiling. Spinach soup is healthy and filled with nutritional benefits. Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you.

So that is going to wrap this up with this special food healthy spinach soup recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!