Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy spinach soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Healthy Spinach Soup is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy Spinach Soup is something that I have loved my entire life. They’re fine and they look wonderful.
Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. Creamy Spinach Mushroom Soup This spinach mushroom soup is the perfect accompaniment to any buffet.
To begin with this recipe, we have to first prepare a few components. You can cook healthy spinach soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Spinach Soup:
- Prepare 100 gms spinach
- Make ready 2 tomatoes
- Prepare 2 green chillies
- Make ready 1 pod garlic
- Get to taste Salt
- Make ready 1⁄4 spoon black pepper powder
- Take 1⁄4 spoon butter
- Get 1⁄4 spoon refined flour
Always nice to find a soup recipe that skips the tomato base. Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content.
Steps to make Healthy Spinach Soup:
- Boil spinach,tomatoes,green chillies,garlic in a cup of water.
- Strain water and grind it into the grinder.
- Now take a pan,add butter and flour.saute till golden.Add the strained water and stir it.
- Now add the grinded spinach and add salt and pepper.
- Now bring it to boil add cream if you want and serve hot.
Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat.
So that is going to wrap this up for this special food healthy spinach soup recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
