Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy spinach soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Spinach Soup is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Healthy Spinach Soup is something which I’ve loved my entire life.
Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. Creamy Spinach Mushroom Soup This spinach mushroom soup is the perfect accompaniment to any buffet.
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy spinach soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Spinach Soup:
- Get 100 gms spinach
- Get 2 tomatoes
- Prepare 2 green chillies
- Prepare 1 pod garlic
- Make ready to taste Salt
- Get 1⁄4 spoon black pepper powder
- Make ready 1⁄4 spoon butter
- Take 1⁄4 spoon refined flour
Always nice to find a soup recipe that skips the tomato base. Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content.
Instructions to make Healthy Spinach Soup:
- Boil spinach,tomatoes,green chillies,garlic in a cup of water.
- Strain water and grind it into the grinder.
- Now take a pan,add butter and flour.saute till golden.Add the strained water and stir it.
- Now add the grinded spinach and add salt and pepper.
- Now bring it to boil add cream if you want and serve hot.
Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat.
So that is going to wrap it up with this exceptional food healthy spinach soup recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
