Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy vegetable soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Tomato carrot soup topped off with tempeh - a healthy whole foods meal. Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. Turn it into a full meal by serving it alongside vegan cheese sandwiches or mock tuna salad. This easy recipe makes a big batch for lunches or veggie-packed snacks all week.
Healthy Vegetable soup is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Healthy Vegetable soup is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy vegetable soup using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Vegetable soup:
- Take chopped spinach
- Make ready medium chopped carrot
- Prepare chopped lauki/ ghiya
- Take small chopped tomato
- Make ready chopped garlic
- Prepare crushed black pepper
- Make ready Salt
- Make ready oil
- Prepare Water
In a large pot cook onion & garlic over medium heat until slightly softened. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. At the market, let kids have fun selecting produce for this spring dinner. Making Your Vegetable Soup Healthier If you make your own soup, you can control the ingredients.
Instructions to make Healthy Vegetable soup:
- Wash all the vegetables properly.
- Now take a pan and heat oil after then add garlic sauté for once a minute.
- Then add all the vegetables in pan and sauté for 2-3 min.
- After then add 1⁄2 cup of water and cook it to medium flame for 10-15 min.
- Now let it cool down after cooling grinded to cooked vegetables and make smooth paste.
- Now put it to mixture in same pan add water according to your need and adjust to thickness of soup.
- Now add salt and black pepper in soup and given a nice boil.
- Our soup is ready for serve hot vegetable soup in soup bowl and enjoy it.
At the market, let kids have fun selecting produce for this spring dinner. Making Your Vegetable Soup Healthier If you make your own soup, you can control the ingredients. Use just a small amount of oil to saute your onions, opt for low-sodium broth and use beans or another lean protein source along with your favorite vegetables. Season the soup with spices, such as garlic, parsley, oregano or basil, instead of salt. Healthy low cal ones like zucchini, fennel, baby spinach (stir through at end), chopped beans, asparagus etc. will add more dimensions to the soup while keeping it very healthy.
So that’s going to wrap this up with this exceptional food healthy vegetable soup recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
