Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy vegetable soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Vegetable soup is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Healthy Vegetable soup is something that I have loved my whole life.
Tomato carrot soup topped off with tempeh - a healthy whole foods meal. Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. Turn it into a full meal by serving it alongside vegan cheese sandwiches or mock tuna salad. This easy recipe makes a big batch for lunches or veggie-packed snacks all week.
To get started with this recipe, we have to first prepare a few components. You can have healthy vegetable soup using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Vegetable soup:
- Make ready chopped spinach
- Take medium chopped carrot
- Make ready chopped lauki/ ghiya
- Prepare small chopped tomato
- Get chopped garlic
- Make ready crushed black pepper
- Take Salt
- Make ready oil
- Take Water
In a large pot cook onion & garlic over medium heat until slightly softened. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. At the market, let kids have fun selecting produce for this spring dinner. Making Your Vegetable Soup Healthier If you make your own soup, you can control the ingredients.
Steps to make Healthy Vegetable soup:
- Wash all the vegetables properly.
- Now take a pan and heat oil after then add garlic sauté for once a minute.
- Then add all the vegetables in pan and sauté for 2-3 min.
- After then add 1⁄2 cup of water and cook it to medium flame for 10-15 min.
- Now let it cool down after cooling grinded to cooked vegetables and make smooth paste.
- Now put it to mixture in same pan add water according to your need and adjust to thickness of soup.
- Now add salt and black pepper in soup and given a nice boil.
- Our soup is ready for serve hot vegetable soup in soup bowl and enjoy it.
At the market, let kids have fun selecting produce for this spring dinner. Making Your Vegetable Soup Healthier If you make your own soup, you can control the ingredients. Use just a small amount of oil to saute your onions, opt for low-sodium broth and use beans or another lean protein source along with your favorite vegetables. Season the soup with spices, such as garlic, parsley, oregano or basil, instead of salt. Healthy low cal ones like zucchini, fennel, baby spinach (stir through at end), chopped beans, asparagus etc. will add more dimensions to the soup while keeping it very healthy.
So that’s going to wrap this up with this exceptional food healthy vegetable soup recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
