Healthy Kala Chana Soup

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy kala chana soup. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Kala chana soup / black chana soup is a healthy protein-rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc…It has lots of lots health benefits. Black gram is rich in protein, folates, carbohydrates, and iron. My mom used to prepare this soup when we were kids.

Healthy Kala Chana Soup is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Kala Chana Soup is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy kala chana soup using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Kala Chana Soup:
  1. Prepare 4 cup chana water (with little bit chana)
  2. Get 1 tsp ginger paste
  3. Prepare 1 tsp garlic paste
  4. Get 1 tsp Garam Masala
  5. Make ready 1⁄2 tsp black pepper
  6. Get 1⁄2 tsp coriander powder
  7. Make ready salt as per your taste
  8. Get As needed Green Coriander
  9. Get 1 tsp ghee or olive oil
  10. Get 1⁄2 tsp assafoetida
  11. Get 2 green onion (chopped)

Low glycemic index makes it a healthy option for diabetic patients. I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few.

Steps to make Healthy Kala Chana Soup:
  1. Heat oil in a pan
  2. Add Cumin Seeds
  3. Add Garlic and Ginger Paste
  4. Add green onion and saute
  5. Add tomato
  6. Add Chana water
  7. Boil for 5-6 min.
  8. Serve hot

Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few. Adding Kala Chana to your daily diet can help in digestion, prevent liver enlargement, mouth ulcers and its rich iron content makes it great for boosting immunity. Black/ kala Chana aka black gram is very high in protein and serves a nutritional meal. Black Chana Soup is a great source of protein and fiber.

So that’s going to wrap it up with this special food healthy kala chana soup recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!