Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy kala chana soup. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Kala chana soup / black chana soup is a healthy protein-rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc…It has lots of lots health benefits. Black gram is rich in protein, folates, carbohydrates, and iron. My mom used to prepare this soup when we were kids.
Healthy Kala Chana Soup is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Healthy Kala Chana Soup is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy kala chana soup using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Kala Chana Soup:
- Take chana water (with little bit chana)
- Prepare ginger paste
- Get garlic paste
- Prepare Garam Masala
- Get black pepper
- Get coriander powder
- Take salt as per your taste
- Make ready Green Coriander
- Get ghee or olive oil
- Make ready assafoetida
- Prepare green onion (chopped)
Low glycemic index makes it a healthy option for diabetic patients. I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few.
Instructions to make Healthy Kala Chana Soup:
- Heat oil in a pan
- Add Cumin Seeds
- Add Garlic and Ginger Paste
- Add green onion and saute
- Add tomato
- Add Chana water
- Boil for 5-6 min.
- Serve hot
Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few. Adding Kala Chana to your daily diet can help in digestion, prevent liver enlargement, mouth ulcers and its rich iron content makes it great for boosting immunity. Black/ kala Chana aka black gram is very high in protein and serves a nutritional meal. Black Chana Soup is a great source of protein and fiber.
So that is going to wrap it up for this exceptional food healthy kala chana soup recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
