Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy kala chana soup. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Kala Chana Soup is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy Kala Chana Soup is something that I’ve loved my whole life.
Kala chana soup / black chana soup is a healthy protein-rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc…It has lots of lots health benefits. Black gram is rich in protein, folates, carbohydrates, and iron. My mom used to prepare this soup when we were kids.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy kala chana soup using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Kala Chana Soup:
- Prepare chana water (with little bit chana)
- Make ready ginger paste
- Take garlic paste
- Take Garam Masala
- Get black pepper
- Take coriander powder
- Get salt as per your taste
- Get Green Coriander
- Make ready ghee or olive oil
- Get assafoetida
- Get green onion (chopped)
Low glycemic index makes it a healthy option for diabetic patients. I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few.
Instructions to make Healthy Kala Chana Soup:
- Heat oil in a pan
- Add Cumin Seeds
- Add Garlic and Ginger Paste
- Add green onion and saute
- Add tomato
- Add Chana water
- Boil for 5-6 min.
- Serve hot
Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few. Adding Kala Chana to your daily diet can help in digestion, prevent liver enlargement, mouth ulcers and its rich iron content makes it great for boosting immunity. Black/ kala Chana aka black gram is very high in protein and serves a nutritional meal. Black Chana Soup is a great source of protein and fiber.
So that’s going to wrap this up with this special food healthy kala chana soup recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
