Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, beetroot spinach carrot soup full of iron healthy soup. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Method Wash all vegetables, peel and cut the beetroot,carrot and potato in small chunks (dices) Finely chop the parsley dill and celery Heat the oil in a large pan and saute the chopped celery until soft Beetroot Spinach Carrot Soup Full of Iron healthy Soup. Blend the soup with a blender or in a mixie jar. Transfer the soup in a bowl. In a pan heat oil and add curry leaves.saute and add the soup.
Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something which I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- Make ready beetroot chopped
- Get tomato chopped
- Make ready carrot chopped
- Prepare spinach leaves
- Get garlic cloves
- Make ready Small piece of ginger
- Prepare butter
- Prepare black pepper powder
- Take cumin seeds
- Get sugar
- Get Salt
- Take Mint leaves for garnishing
- Get Fresh cream for garnishing
An easy-to-make recipe that can be prepared quickly, beetroot and carrot soup can be savoured by adults and children, alike. Heat oil in a saucepan and add ginger, garlic, celery and onions. Saute until onions are slightly brown. Once onions are done add chopped beets, carrots and cook for few minutes.
Instructions to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- First wash all vegetables & chopped in big pieces.
- Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
- After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
- When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
- Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
- Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
- Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
- When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
- Healthy Iron rich soup is ready to serve.
Saute until onions are slightly brown. Once onions are done add chopped beets, carrots and cook for few minutes. Add salt, pepper, paprika, water and cook covered for a few minutes more until beets and carrots are tender. Mix Vegetable Soup With Beetroot Mix Vegetable Soup With Beetroot is a very healthy and thick soup loaded with vegetables and beetroot. It is very nutritious and can be enjoyed hot as an one dish meal or with sandwiches, thepla or dhebra (flatbread made with different veggies).
So that is going to wrap it up for this special food beetroot spinach carrot soup full of iron healthy soup recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
