Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, beetroot spinach carrot soup full of iron healthy soup. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Method Wash all vegetables, peel and cut the beetroot,carrot and potato in small chunks (dices) Finely chop the parsley dill and celery Heat the oil in a large pan and saute the chopped celery until soft Beetroot Spinach Carrot Soup Full of Iron healthy Soup. Blend the soup with a blender or in a mixie jar. Transfer the soup in a bowl. In a pan heat oil and add curry leaves.saute and add the soup.
Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- Make ready beetroot chopped
- Make ready tomato chopped
- Take carrot chopped
- Prepare spinach leaves
- Take garlic cloves
- Take Small piece of ginger
- Make ready butter
- Get black pepper powder
- Prepare cumin seeds
- Take sugar
- Prepare Salt
- Make ready Mint leaves for garnishing
- Prepare Fresh cream for garnishing
An easy-to-make recipe that can be prepared quickly, beetroot and carrot soup can be savoured by adults and children, alike. Heat oil in a saucepan and add ginger, garlic, celery and onions. Saute until onions are slightly brown. Once onions are done add chopped beets, carrots and cook for few minutes.
Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- First wash all vegetables & chopped in big pieces.
- Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
- After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
- When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
- Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
- Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
- Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
- When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
- Healthy Iron rich soup is ready to serve.
Saute until onions are slightly brown. Once onions are done add chopped beets, carrots and cook for few minutes. Add salt, pepper, paprika, water and cook covered for a few minutes more until beets and carrots are tender. Mix Vegetable Soup With Beetroot Mix Vegetable Soup With Beetroot is a very healthy and thick soup loaded with vegetables and beetroot. It is very nutritious and can be enjoyed hot as an one dish meal or with sandwiches, thepla or dhebra (flatbread made with different veggies).
So that is going to wrap it up for this exceptional food beetroot spinach carrot soup full of iron healthy soup recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
