Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vegan light lunch - tomato soup + salad. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Vegan light lunch - Tomato Soup + Salad is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look wonderful. Vegan light lunch - Tomato Soup + Salad is something which I have loved my whole life.
Vegan lunch: Sla je gerechten op en voeg ingrediënten toe aan je boodschappenlijst. Steps For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!). Steps to make Vegan light lunch - Tomato Soup + Salad: For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste.
To begin with this recipe, we have to first prepare a few components. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Get 200 g tomato purée (or quantity to taste)
- Get 1 tbsp olive oil
- Take 1-3 tsp oregano
- Make ready to taste salt
- Get 1 carrot (grated)
- Get 1⁄2 cucumber
- Make ready 1⁄2 onion
- Take 1 small can sweet corn
- Make ready 1 small can green peas
- Make ready 5 leaves lettuce and/or cabbage
- Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Make ready 1 handful black olives
Olive oil - use high quality virgin olive oil to sauté the onion and garlic. Onion - I used a red onion, but you can go with white or brown as well. There's virtually no difference in flavour when cooked. Garlic - no tomato soup is complete without the garlic flavour and aroma.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
There's virtually no difference in flavour when cooked. Garlic - no tomato soup is complete without the garlic flavour and aroma. The recipe calls for three cloves, but you can add more. Drizzle them with oil and sprinkle with thyme, salt and pepper. Gently toss the tomatoes to coat them with the oil and spices.
So that’s going to wrap this up with this exceptional food vegan light lunch - tomato soup + salad recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
