Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, super healthy bean and veggie soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. I change up the veggies here and there depending on what I have in the house. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper. While the beans cook start prepping the vegetables.
Super healthy bean and veggie soup is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Super healthy bean and veggie soup is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Super healthy bean and veggie soup:
- Make ready 4 cup vegetable stock
- Prepare 2 celery stalks chopped
- Take 1 carrot chopped
- Make ready 1⁄2 cup chickpeas
- Make ready 1⁄2 cup red kidney beans (or other bean)
- Prepare 1⁄2 cup pasta (small shapes)
- Make ready 1 onion chopped
- Get 4 clove garlic minced
- Make ready 1 can diced tomatoes
- Get 1 spinach
- Take 1 tsp dried basil
- Make ready 1 tsp dried oregano
- Prepare 1 tsp dried parsley
- Make ready 1 salt and pepper to taste
Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri.
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. Heat one tablespoon of olive oil in a large pot over medium-high heat. Making our vegetable and white bean soup is simple, and it all happens in one pot! Here's an overview of how to make it (the soup recipe is below).
So that is going to wrap it up with this exceptional food super healthy bean and veggie soup recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
