Healthy Sweet and Sour Pork Made Without Deep Frying

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy sweet and sour pork made without deep frying. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Healthy Sweet and Sour Pork Made Without Deep Frying is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Take 150 grams Pork tenderloin
  2. Make ready 1⁄2 Onion
  3. Make ready 1⁄4 Carrot
  4. Take 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
  5. Take 1 large Green peppers
  6. Take 1⁄4 Red pepper
  7. Prepare 1 Pineapple (canned)
  8. Take For the marinade:
  9. Prepare 1 dash 〇 Juice from grated ginger
  10. Get 2 tsp 〇 Sake
  11. Prepare 1 pinch 〇 Pepper
  12. Prepare 1 tsp 〇 Soy sauce
  13. Prepare 1⁄2 tsp 〇 Vegetable oil
  14. Take 2 tbsp Katakuriko (for coating)
  15. Make ready Combined seasoning ingredients:
  16. Get 2 1⁄2 tbsp ● Ketchup
  17. Get 1 1⁄2 tbsp ● Soy sauce
  18. Prepare 1 tbsp ● Sake
  19. Prepare 1 tbsp ● Mirin
  20. Make ready 1⁄3 tsp ● Chinese soup stock (granules)
  21. Prepare 1 1⁄2 tbsp ● Sugar
  22. Make ready 1 dash ● Pepper
  23. Take 3 tbsp ● Vinegar
  24. Make ready 2 tsp ● Katakuriko
  25. Get 150 ml ● Water
  26. Make ready 1 Salt (for boiling)
  27. Prepare 1⁄2 tsp Vegetable oil (for frying)

Don't get me wrong, I still believe that deep-fried works best for sweet and sour pork. Nothing compares to the thick crunchy bite coming from a deep-fried way of cooking. However, it's not like we always want to use up a wok full of oil just for a dish or two. Air-frying can be one alternative, but I'm more of a deep-fry or sear type of person.

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
  2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
  3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
  4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
  5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
  6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
  7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
  8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
  9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
  10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
  11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. Once the soup comes to a boil, add the pork, mix, and then it's done.
  13. Drizzle with plenty of the thick sauce.
  14. [Another healthy Chinese dish] Mixed Fried Rice.
  15. [Healthy Chinese recipe] Chinjao Rosu.
  16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
  17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
  18. [Healthy Chinese recipe] Mapo Tofu.
  19. [Healthy Chinese recipe] Meatballs.

However, it's not like we always want to use up a wok full of oil just for a dish or two. Air-frying can be one alternative, but I'm more of a deep-fry or sear type of person. Add in sugar, vinegar, and soy sauce. Air fryer sweet and sour pork; If you love sweet and sour pork, but prefer a healthier option with less oil, try "frying" the pork in an air fryer instead of deep frying in oil. For smaller air fryers, the pork can be cooked in batches.

So that’s going to wrap this up with this special food healthy sweet and sour pork made without deep frying recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!