Healthy Dry Curry with Soy Beans

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy dry curry with soy beans. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Heat a pan with oil and temper with the items given under 'to temper' table. Add chopped onion and fry till transparent. Add turmeric and the ground paste and add ¼ cup water and mix well. This is a simple dry curry made with soya beans.

Healthy Dry Curry with Soy Beans is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Healthy Dry Curry with Soy Beans is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Dry Curry with Soy Beans:
  1. Take 300 grams Ground meat - beef and pork mix
  2. Take 1 can Canned soy beans
  3. Prepare 1 can Canned tomatoes
  4. Make ready 1 1⁄2 Carrot
  5. Take 2 to 3 Green peppers
  6. Take 2 Onions
  7. Get 2 clove Garlic
  8. Make ready 1 Olive oil
  9. Prepare 2 1⁄2 tbsp ☆Curry powder
  10. Prepare 1 tbsp ☆Soy sauce
  11. Make ready 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Make ready 1 tsp ☆Sugar
  13. Prepare 1 dash ☆Soup stock granules
  14. Make ready 1 ☆Salt and pepper
  15. Take 500 ml ☆Water

I used mild store-bought curry powder. Depending upon your spice preference, adjust the curry powder, chili powder, and the cream. Instead of soybeans, you can use any other beans like black beans, kidney beans, chickpeas, navy beans. Method: Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker.

Instructions to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

Instead of soybeans, you can use any other beans like black beans, kidney beans, chickpeas, navy beans. Method: Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker. Healthy Soy Bean Curry is made with soy beans cooked in a rich and tasty tomato and onion based gravy with simple Indian spices. Click the link below to watch the video. Soy bean is one of the richest plant source of protein and its a powerhouse of proteins and minerals.

So that’s going to wrap it up for this special food healthy dry curry with soy beans recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!