Healthy Bean and Tofu Chili Con Carne

Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy bean and tofu chili con carne. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Voeg je ingrediënten gemakkelijk toe aan je boodschappenlijst. Met de instructievideo's en de Allerhandigste kooktips van AH lukt je recept altijd. Finely mince the garlic then mince the onion and green pepper. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles.

Healthy Bean and Tofu Chili Con Carne is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Healthy Bean and Tofu Chili Con Carne is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Take 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Get 200 grams Firm tofu
  3. Get 1 to 2 tablespoons Olive oil
  4. Make ready 2 clove Garlic
  5. Make ready 1 medium Onion
  6. Prepare 4 Green bell pepper
  7. Take 2 tbsp Chili powder
  8. Make ready 1 tsp Ground cumin
  9. Take 100 ml ※ Water
  10. Take 1 can ※ Canned crushed tomatoes
  11. Get 2 leaves ※ Bay leaves
  12. Prepare 1 tsp ※ Oregano (dried)
  13. Prepare 2 tsp ※ Soup stock granules
  14. Get 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Take 1 tbsp ※ Soy sauce
  16. Take 1 Krazy Salt (seasoned salt mix)
  17. Make ready 1 Black pepper

For even more veg, try adding a chopped red pepper and some diced courgette. Crumbled tofu is mixed with beans and vegetables in this thick, spicy meatless chili that is sure to please!. crumble the tofu and toss with the chili powder and garlic. This was the first tofu recipe I've ever tried and I loved it! The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that real chili sin carne feel.

Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

This was the first tofu recipe I've ever tried and I loved it! The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that real chili sin carne feel. Saute meat, onions and garlic until done. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Add the onions, garlic, cumin, oregano, thyme, chili powder, chili flakes, and bay leaf.

So that’s going to wrap this up for this special food healthy bean and tofu chili con carne recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!