Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy chicken & tomato soup. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Rethink healthy eating with these flavorful and delicious chicken recipes. From better-for-you takes on lasagna and chicken Parmesan to healthier spins on chicken fingers and pizza, these are. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
Healthy Chicken & Tomato Soup is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy Chicken & Tomato Soup is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Prepare 260 grams Chicken breast
- Make ready 1 Onion (sliced)
- Prepare 2 Carrots (small)
- Take 1 clove Garlic (finely chopped)
- Make ready 150 grams Canned whole tomatoes
- Prepare 800 ml Water
- Prepare 1 +2 teaspoons Soup stock granules
- Prepare 10 grams Butter
- Make ready 1 +1⁄2 teaspoon Salt
- Take 1 pinch Sugar
- Get 1 pinch Black pepper
- Prepare 1 pinch Parsley
- Prepare 1 pinch Olive oil (or vegetable oil)
You can also cut into larger pieces of chicken to check the internal color. If you cut into a piece of chicken, and it looks raw and uncomfortably pink, then the chicken is not done. When chicken is done cooking and it is cut, the juices should run clear. Whether you call them chicken tenders, fingers, or nuggets, fried chicken bites are always delicious—but are rarely low in calories.
Instructions to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
When chicken is done cooking and it is cut, the juices should run clear. Whether you call them chicken tenders, fingers, or nuggets, fried chicken bites are always delicious—but are rarely low in calories. Healthy Chicken is a healthy, fast casual chain and we provide convenient and quality food for the health-conscious consumers. By Amanda Garrity and Zee Krstic Saucy Sheet Pan Chicken with Sweet Potatoes and Peppers Chicken is such a celebrated protein because it's incredibly versatile. It's also easy to make it a wholesome choice for you and your family.
So that’s going to wrap this up with this special food healthy chicken & tomato soup recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
