Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy okara nuggets. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Great recipe for Healthy Okara Nuggets. I made some okara stew, but I didn't know what to do with the leftover okara. After some thought, I made them into nuggets. For the seasoning, try Dashida, soup stock, chicken stock, or any other.
Healthy Okara Nuggets is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Okara Nuggets is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook healthy okara nuggets using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okara Nuggets:
- Make ready 200 grams Fresh okara
- Get 100 grams Tofu
- Get 3 tbsp Katakuriko
- Make ready 3 tbsp Mayonnaise
- Get 1 tbsp Dashida, or powdered (chicken) soup stock
- Get 1 tsp Grated garlic
In Japan, we call the soybean powder "Dried Okara" and use it for many recipes as a meat substitution, to make the dish extremely healthy and to increase the amount of food in the dish. I wrote this post using soy milk pulp leftover from making soy milk in a soy milk maker. My soy milk maker would heat the milk, and therefore my okara was never raw, but I never thought about people wanting to use raw okara from other homemade products like tofu. Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient.
Instructions to make Healthy Okara Nuggets:
- Put all ingredients into a bowl (or a food processor). Fold everything with a wooden spatula.
- Mix until the mixture becomes soft and smooth.
- Shape it into a nugget-shape.
- Deep-fry until they turn golden brown.
- Done.
- These nuggets are already flavored without any sauce, but you can also serve them with ketchup or mayonnaise if you'd like.
My soy milk maker would heat the milk, and therefore my okara was never raw, but I never thought about people wanting to use raw okara from other homemade products like tofu. Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient. Here are some okara recipes to use leftover soybean lees. Sometimes I like to make homemade soy milk because fresh milk is always best. After squeeze the milk, you get Okara (soybean meal).
So that’s going to wrap this up with this special food healthy okara nuggets recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
