Healthy Meatloaf

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy meatloaf. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Meatloaf is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Healthy Meatloaf is something that I’ve loved my entire life. They are nice and they look wonderful.

Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan. Healthy Meatloaf Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! —Mary Relyea, Canastota, New York This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time.

To begin with this recipe, we have to first prepare a few components. You can have healthy meatloaf using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meatloaf:
  1. Prepare Meatloaf
  2. Get 1 lb Ground Chicken
  3. Get 1 lb Ground Turkey
  4. Get 1 packages Onion Soup Mix
  5. Make ready 2 large Eggs
  6. Prepare 3⁄4 cup Instant Brown Rice
  7. Prepare 1 tsp Garlic Powder
  8. Make ready 1⁄2 tsp Oregano
  9. Prepare Glaze
  10. Make ready 1⁄2 cup Barbeque Sauce
  11. Get 1⁄4 cup Ketchup

Healthy Meatloaf Ground turkey, low-fat milk, whole-wheat breadcrumbs, and egg whites lighten up your standard meatloaf recipe. This meatloaf not only ensures you can help lower your cholesterol and triglyceride levels but still packs in loads of fiber and iron due to oatmeal and fibrous vegetables that hold together the base of the dish. You won't even miss the meat, as a healthy serving of mozzarella binds the whole loaf together and lets you indulge. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt and tomato sauce in a large bowl, using your hands.

Instructions to make Healthy Meatloaf:
  1. Set oven to 350° and spray loaf pan with non stick spray
  2. Mix all meatloaf ingredients in a mixing bowl with your hands or spoon.
  3. Place meatloaf mixture into loaf pan and place in oven for 55 minutes
  4. Pour Glaze mixture on top of Meatloaf and place back in oven for 10 minutes.
  5. Let stand for 10 minutes before slicing.
  6. Serve.

You won't even miss the meat, as a healthy serving of mozzarella binds the whole loaf together and lets you indulge. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt and tomato sauce in a large bowl, using your hands. Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy. However, you can make this dish at home using healthier ingredients to turn this comforting – but typically unhealthy – dish into one that is nutritious enough to include in your diet occasionally. Heat the olive oil in a medium saute pan.

So that’s going to wrap it up with this exceptional food healthy meatloaf recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!