Healthy Dry Curry with Soy Beans

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy dry curry with soy beans. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

How to Make Soyabean Dry Curry Soak soya bean overnight. First grind the ingredients under 'to grind' to a coarse paste and keep aside. Heat a pan with oil and temper with the items given under 'to temper' table. Add chopped onion and fry till transparent.

Healthy Dry Curry with Soy Beans is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Healthy Dry Curry with Soy Beans is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Dry Curry with Soy Beans:
  1. Get 300 grams Ground meat - beef and pork mix
  2. Make ready 1 can Canned soy beans
  3. Take 1 can Canned tomatoes
  4. Make ready 1 1⁄2 Carrot
  5. Make ready 2 to 3 Green peppers
  6. Take 2 Onions
  7. Prepare 2 clove Garlic
  8. Take 1 Olive oil
  9. Make ready 2 1⁄2 tbsp ☆Curry powder
  10. Get 1 tbsp ☆Soy sauce
  11. Get 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Take 1 tsp ☆Sugar
  13. Make ready 1 dash ☆Soup stock granules
  14. Take 1 ☆Salt and pepper
  15. Prepare 500 ml ☆Water

This is a simple dry curry made with soya beans. It is more like a sundal and can be had as a tea time snack. Soya beans is very high in dietary protein (in fact highest among all legumes) and fiber. Healthy Soy Bean Curry is made with soy beans cooked in a rich and tasty tomato and onion based gravy with simple Indian spices.

Steps to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

Soya beans is very high in dietary protein (in fact highest among all legumes) and fiber. Healthy Soy Bean Curry is made with soy beans cooked in a rich and tasty tomato and onion based gravy with simple Indian spices. Click the link below to watch the video. Soy bean is one of the richest plant source of protein and its a powerhouse of proteins and minerals. I used mild store-bought curry powder.

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