Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy bean and tofu chili con carne. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Finely mince the garlic then mince the onion and green pepper. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat. Drain the beans, rinse them and drain again.
Healthy Bean and Tofu Chili Con Carne is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Healthy Bean and Tofu Chili Con Carne is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
- Take 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
- Prepare 200 grams Firm tofu
- Make ready 1 to 2 tablespoons Olive oil
- Get 2 clove Garlic
- Get 1 medium Onion
- Make ready 4 Green bell pepper
- Prepare 2 tbsp Chili powder
- Prepare 1 tsp Ground cumin
- Take 100 ml ※ Water
- Prepare 1 can ※ Canned crushed tomatoes
- Prepare 2 leaves ※ Bay leaves
- Get 1 tsp ※ Oregano (dried)
- Take 2 tsp ※ Soup stock granules
- Take 1 tbsp ※ Japanese Worcestershire-style sauce
- Get 1 tbsp ※ Soy sauce
- Prepare 1 Krazy Salt (seasoned salt mix)
- Prepare 1 Black pepper
A lot of people don't get enough iron in their daily diet. Iron helps to circulate oxygen through the body, and a lack of oxygen can result in iron deficiency anemia. Low iron can also result in brittle nails and lackluster skin and hair. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering.
Steps to make Healthy Bean and Tofu Chili Con Carne:
- Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
- Finely mince the garlic then mince the onion and green pepper.
- Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
- Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
- Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
- Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
- Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
- It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
- Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
- It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
- Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
Low iron can also result in brittle nails and lackluster skin and hair. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that real chili sin carne feel. Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too.
So that’s going to wrap it up for this special food healthy bean and tofu chili con carne recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
