Healthy Spinach Soup

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy spinach soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. To begin making the Light and Healthy Spinach Soup Recipe, we will first get all the ingredients ready.

Healthy Spinach Soup is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Healthy Spinach Soup is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy spinach soup using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spinach Soup:
  1. Make ready 1 cup spinach
  2. Take 1 onion
  3. Make ready 4-5 garlic cloves
  4. Make ready 1⁄2 tbsp black pepper powder
  5. Prepare 1⁄2 tbsp salt
  6. Get 1 bay leaf
  7. Prepare 1⁄4 tbsp fresh cream
  8. Prepare 2 tbsp oil
  9. Get 1 green chilli

Stir in garlic, then add potato and spinach. Spinach soup is healthy and filled with nutritional benefits. Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you.

Steps to make Healthy Spinach Soup:
  1. Take a pan add oil.
  2. Then add bay leaf, garlic,green chilli and onion slices
  3. Cook it for a while then add washed spinach in it and cook it for 2mins.
  4. Add 1/2cup water in it and cook it for 5mins on low flame.
  5. Then put the flame off take out the mixture in a plate and let it cool.
  6. After that grind it in a jar, Again take a pan add that spinach mixture.
  7. Now add salt and pepper powder and mix it then add little water in it and Then add some fresh cream.
  8. Soup is ready to drink…It is very healthy and tasty. Must try.

Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you. Cream cheese though is high on calories, it is packed with good saturated fat. This is a delicious and deceptively light soup that is filling and satisfying. A baguette on the side with butter (and a little Camembert) make a delightful lunch or late night dinner that's easy on the digestion of fussy tummies.

So that’s going to wrap this up with this special food healthy spinach soup recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!