Healthy Spinach Soup

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy spinach soup. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. To begin making the Light and Healthy Spinach Soup Recipe, we will first get all the ingredients ready.

Healthy Spinach Soup is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Healthy Spinach Soup is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook healthy spinach soup using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spinach Soup:
  1. Prepare 1 cup spinach
  2. Take 1 onion
  3. Take 4-5 garlic cloves
  4. Take 1⁄2 tbsp black pepper powder
  5. Prepare 1⁄2 tbsp salt
  6. Make ready 1 bay leaf
  7. Get 1⁄4 tbsp fresh cream
  8. Get 2 tbsp oil
  9. Take 1 green chilli

Stir in garlic, then add potato and spinach. Spinach soup is healthy and filled with nutritional benefits. Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you.

Steps to make Healthy Spinach Soup:
  1. Take a pan add oil.
  2. Then add bay leaf, garlic,green chilli and onion slices
  3. Cook it for a while then add washed spinach in it and cook it for 2mins.
  4. Add 1/2cup water in it and cook it for 5mins on low flame.
  5. Then put the flame off take out the mixture in a plate and let it cool.
  6. After that grind it in a jar, Again take a pan add that spinach mixture.
  7. Now add salt and pepper powder and mix it then add little water in it and Then add some fresh cream.
  8. Soup is ready to drink…It is very healthy and tasty. Must try.

Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you. Cream cheese though is high on calories, it is packed with good saturated fat. This is a delicious and deceptively light soup that is filling and satisfying. A baguette on the side with butter (and a little Camembert) make a delightful lunch or late night dinner that's easy on the digestion of fussy tummies.

So that’s going to wrap it up with this exceptional food healthy spinach soup recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!