Healthy Spinach Soup

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy spinach soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Spinach Soup is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Spinach Soup is something which I have loved my whole life. They are nice and they look fantastic.

Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. To begin making the Light and Healthy Spinach Soup Recipe, we will first get all the ingredients ready.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy spinach soup using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Spinach Soup:
  1. Prepare 1 bunch fresh spinach
  2. Get 1 big tomato
  3. Take 3-4 finely chopped garlic
  4. Prepare Some roasted cauliflowers (optional)
  5. Take 1⁄4 cup fresh peas (optional)
  6. Make ready 1⁄2 tbsp oil
  7. Get As per taste Salt
  8. Take As per taste Black pepper
  9. Take As Required quality of water

Stir in garlic, then add potato and spinach. Spinach soup is healthy and filled with nutritional benefits. Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you.

Instructions to make Healthy Spinach Soup:
  1. Wash and cut to spinach and tomato. And now take one big bowl add 1⁄2 water and blanch it for 2-3 mins.
  2. Now let it cool down and then take mixture grinder, pour this blanched spinach and tomato in a grinder and grind it.
  3. Now again take same bowl add 1⁄2 tbsp oil after heating oil add chopped garlic and saute for seconds.
  4. Then add this grinded tomato and spinach in bowl also added fresh peas, salt and black pepper and cook for 10-15 min in medium to low flame.
  5. Spinach soup is ready for the serve.
  6. Pour this soup in soup bowl add roasted cauliflower and serve it.

Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you. Cream cheese though is high on calories, it is packed with good saturated fat. This is a delicious and deceptively light soup that is filling and satisfying. A baguette on the side with butter (and a little Camembert) make a delightful lunch or late night dinner that's easy on the digestion of fussy tummies.

So that is going to wrap it up for this special food healthy spinach soup recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!