Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy vegetable soup. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Tomato carrot soup topped off with tempeh - a healthy whole foods meal. Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. Turn it into a full meal by serving it alongside vegan cheese sandwiches or mock tuna salad. This easy recipe makes a big batch for lunches or veggie-packed snacks all week.
Healthy Vegetable soup is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Vegetable soup is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy vegetable soup using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Vegetable soup:
- Prepare 1 bunch chopped spinach
- Take 1 medium chopped carrot
- Prepare 1⁄2 cup chopped lauki/ ghiya
- Take 1 small chopped tomato
- Prepare 3-4 chopped garlic
- Get 1⁄2 tbsp crushed black pepper
- Take to taste Salt
- Make ready 1⁄2 tbsp oil
- Prepare as required Water
In a large pot cook onion & garlic over medium heat until slightly softened. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Better yet, make homemade soup that's brimming with vegetables, like this Curried Potatoes and Squash stew. Use just a small amount of oil to saute your onions, opt for low-sodium broth and use beans or another lean protein source along with your favorite vegetables.
Steps to make Healthy Vegetable soup:
- Wash all the vegetables properly.
- Now take a pan and heat oil after then add garlic sauté for once a minute.
- Then add all the vegetables in pan and sauté for 2-3 min.
- After then add 1⁄2 cup of water and cook it to medium flame for 10-15 min.
- Now let it cool down after cooling grinded to cooked vegetables and make smooth paste.
- Now put it to mixture in same pan add water according to your need and adjust to thickness of soup.
- Now add salt and black pepper in soup and given a nice boil.
- Our soup is ready for serve hot vegetable soup in soup bowl and enjoy it.
Better yet, make homemade soup that's brimming with vegetables, like this Curried Potatoes and Squash stew. Use just a small amount of oil to saute your onions, opt for low-sodium broth and use beans or another lean protein source along with your favorite vegetables. Season the soup with spices, such as garlic, parsley, oregano or basil, instead of salt. Ras el Hanout Spice - great for lentil soups, roasted carrot soup, and potato soup. Herbs de Provence - wonderful in a creamy leek soup, a split-pea soup, lentil soup, or a hearty winter vegetable soup.
So that’s going to wrap this up for this exceptional food healthy vegetable soup recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
