Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy vegetable soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Tomato carrot soup topped off with tempeh - a healthy whole foods meal. Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. Turn it into a full meal by serving it alongside vegan cheese sandwiches or mock tuna salad. This easy recipe makes a big batch for lunches or veggie-packed snacks all week.
Healthy Vegetable soup is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Healthy Vegetable soup is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook healthy vegetable soup using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Vegetable soup:
- Get 1 bunch chopped spinach
- Make ready 1 medium chopped carrot
- Prepare 1⁄2 cup chopped lauki/ ghiya
- Make ready 1 small chopped tomato
- Take 3-4 chopped garlic
- Get 1⁄2 tbsp crushed black pepper
- Make ready to taste Salt
- Make ready 1⁄2 tbsp oil
- Make ready as required Water
In a large pot cook onion & garlic over medium heat until slightly softened. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Better yet, make homemade soup that's brimming with vegetables, like this Curried Potatoes and Squash stew. Use just a small amount of oil to saute your onions, opt for low-sodium broth and use beans or another lean protein source along with your favorite vegetables.
Instructions to make Healthy Vegetable soup:
- Wash all the vegetables properly.
- Now take a pan and heat oil after then add garlic sauté for once a minute.
- Then add all the vegetables in pan and sauté for 2-3 min.
- After then add 1⁄2 cup of water and cook it to medium flame for 10-15 min.
- Now let it cool down after cooling grinded to cooked vegetables and make smooth paste.
- Now put it to mixture in same pan add water according to your need and adjust to thickness of soup.
- Now add salt and black pepper in soup and given a nice boil.
- Our soup is ready for serve hot vegetable soup in soup bowl and enjoy it.
Better yet, make homemade soup that's brimming with vegetables, like this Curried Potatoes and Squash stew. Use just a small amount of oil to saute your onions, opt for low-sodium broth and use beans or another lean protein source along with your favorite vegetables. Season the soup with spices, such as garlic, parsley, oregano or basil, instead of salt. Ras el Hanout Spice - great for lentil soups, roasted carrot soup, and potato soup. Herbs de Provence - wonderful in a creamy leek soup, a split-pea soup, lentil soup, or a hearty winter vegetable soup.
So that is going to wrap it up with this special food healthy vegetable soup recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
