Healthy Quinoa Lentil Soup

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy quinoa lentil soup. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Quinoa Lentil Soup is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy Quinoa Lentil Soup is something which I have loved my entire life.

Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Made with red lentil, quinoa, vegetables, and warm spices, it's a vegan and gluten-free soup.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Quinoa Lentil Soup:
  1. Take 1⁄2 cup Soaked Lentil Yellow Moong Daal
  2. Get 1⁄2 Cup Boiled Quinoa
  3. Make ready 1 Medium Chopped carrots
  4. Get 1⁄2 tsp Cumin Seeds Jeera
  5. Prepare 1 Medium Chopped Tomato
  6. Take 1 Medium Chopped Onion
  7. Prepare 4-5 Finely Chopped Garlic Cloves
  8. Prepare To taste Salt
  9. Take 1⁄4 tsp Turmeric Powder
  10. Prepare 1 tsp Olive oil
  11. Make ready 2 tsp Finely Chopped Ginger

By adding quinoa to the mix you're really upping the protein power of this soup. Add the lentils, quinoa, diced tomatoes, and vegetable broth (or water). Give the mixture a good stir so that the ingredients are well distributed. Bring the soup to a boil and reduce the heat to a simmer.

Instructions to make Healthy Quinoa Lentil Soup:
  1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
  2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
  3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon

Give the mixture a good stir so that the ingredients are well distributed. Bring the soup to a boil and reduce the heat to a simmer. Infused with fragrant Moroccan Spices, this Red Lentil Quinoa Soup is not only vegan and healthy, it is cozy, warming and comforting. Heat the oil in a large stockpot or dutch oven. Seasoned with fresh thyme and studded with earthy mushrooms, French green lentils—the "caviar" of lentils—lend a toothsome bite to this protein-rich, vegan lentil soup with quinoa and mushrooms.

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