Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy quinoa lentil soup. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Made with red lentil, quinoa, vegetables, and warm spices, it's a vegan and gluten-free soup.
Healthy Quinoa Lentil Soup is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy Quinoa Lentil Soup is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Prepare 1⁄2 cup Soaked Lentil Yellow Moong Daal
- Take 1⁄2 Cup Boiled Quinoa
- Make ready 1 Medium Chopped carrots
- Prepare 1⁄2 tsp Cumin Seeds Jeera
- Take 1 Medium Chopped Tomato
- Prepare 1 Medium Chopped Onion
- Make ready 4-5 Finely Chopped Garlic Cloves
- Get To taste Salt
- Make ready 1⁄4 tsp Turmeric Powder
- Prepare 1 tsp Olive oil
- Take 2 tsp Finely Chopped Ginger
By adding quinoa to the mix you're really upping the protein power of this soup. Add the lentils, quinoa, diced tomatoes, and vegetable broth (or water). Give the mixture a good stir so that the ingredients are well distributed. Bring the soup to a boil and reduce the heat to a simmer.
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
Give the mixture a good stir so that the ingredients are well distributed. Bring the soup to a boil and reduce the heat to a simmer. Infused with fragrant Moroccan Spices, this Red Lentil Quinoa Soup is not only vegan and healthy, it is cozy, warming and comforting. Heat the oil in a large stockpot or dutch oven. Seasoned with fresh thyme and studded with earthy mushrooms, French green lentils—the "caviar" of lentils—lend a toothsome bite to this protein-rich, vegan lentil soup with quinoa and mushrooms.
So that is going to wrap this up with this exceptional food healthy quinoa lentil soup recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
