Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy bean and tofu chili con carne. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Bean and Tofu Chili Con Carne is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Healthy Bean and Tofu Chili Con Carne is something that I have loved my whole life.
Finely mince the garlic then mince the onion and green pepper. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat. Drain the beans, rinse them and drain again.
To begin with this recipe, we have to prepare a few components. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
- Make ready 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
- Make ready 200 grams Firm tofu
- Prepare 1 to 2 tablespoons Olive oil
- Make ready 2 clove Garlic
- Get 1 medium Onion
- Prepare 4 Green bell pepper
- Make ready 2 tbsp Chili powder
- Prepare 1 tsp Ground cumin
- Take 100 ml ※ Water
- Get 1 can ※ Canned crushed tomatoes
- Make ready 2 leaves ※ Bay leaves
- Prepare 1 tsp ※ Oregano (dried)
- Make ready 2 tsp ※ Soup stock granules
- Prepare 1 tbsp ※ Japanese Worcestershire-style sauce
- Prepare 1 tbsp ※ Soy sauce
- Take 1 Krazy Salt (seasoned salt mix)
- Prepare 1 Black pepper
The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. The iron from the beans in your chili is really good for you. A lot of people don't get enough iron in their daily diet. Iron helps to circulate oxygen through the body, and a lack of oxygen can result in iron deficiency anemia.
Steps to make Healthy Bean and Tofu Chili Con Carne:
- Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
- Finely mince the garlic then mince the onion and green pepper.
- Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
- Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
- Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
- Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
- Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
- It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
- Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
- It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
- Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
A lot of people don't get enough iron in their daily diet. Iron helps to circulate oxygen through the body, and a lack of oxygen can result in iron deficiency anemia. Low iron can also result in brittle nails and lackluster skin and hair. The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that real chili sin carne feel. Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too.
So that’s going to wrap this up for this exceptional food healthy bean and tofu chili con carne recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
