Easy But Healthy Quiche with Tofu for Dieters

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, easy but healthy quiche with tofu for dieters. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Easy But Healthy Quiche with Tofu for Dieters is something which I’ve loved my entire life. They are nice and they look wonderful.

Great recipe for Easy But Healthy Quiche with Tofu for Dieters. My daughter doesn't really eat vegetables, but she loves quiche! So while thinking about the health properties of tofu, I added it to make a healthy quiche. Since it tastes great with any vegetables available in the fridge, I often.

To begin with this recipe, we have to first prepare a few ingredients. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Make ready 1 sheet Frozen pie crust
  2. Make ready Egg Mixture:
  3. Get 1 Egg
  4. Take 200 grams Silken tofu
  5. Take 30 ml Heavy cream
  6. Make ready 1 Grated cheese
  7. Prepare 1 dash Consomme soup stock granules
  8. Make ready 1 dash Salt and pepper
  9. Get Fillings:
  10. Get 1 packet Shimeji mushrooms
  11. Get 1⁄2 Onion
  12. Take 3 slice Bacon or ham
  13. Make ready 1 Spinach, eggplant, zucchini etc.
  14. Get 1 dash Butter or margarine
  15. Prepare 1 dash Salt and pepper

Pour vegetable-tofu mixture into the pastry-lined pie dish. Process until completely broken down, it will look like tiny little crumbles Now add the plant milk, vinegar, Tamari and liquid smoke. In a food processor combine the tofu, tamari (or soy sauce), and nutritional yeast. Drizzle in the water and olive oil, and blend until smooth.

Steps to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2⁄3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1⁄2 onion, 1 small eggplant, 1⁄2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

In a food processor combine the tofu, tamari (or soy sauce), and nutritional yeast. Drizzle in the water and olive oil, and blend until smooth. Season with a bit of salt. Add the cheese and pulse to combine. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth.

So that is going to wrap this up with this special food easy but healthy quiche with tofu for dieters recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!