Amanda's vegan white bean and kale soup

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, amanda's vegan white bean and kale soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Amanda's vegan white bean and kale soup instructions Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Finish with some kale, nutritional yeast, and lemon juice. To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer.

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To get started with this particular recipe, we must prepare a few components. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. Take 1 quart vegetable both
  2. Prepare 2 cup water
  3. Make ready 1 can canellini beans
  4. Make ready 3 garlic cloves minced
  5. Take 1 medium white onion diced
  6. Make ready 1 handful of baby carrots cut in circles
  7. Prepare 1 Idaho potato diced
  8. Make ready 3 handfuls of chopped kale
  9. Make ready 1 chopped parsley
  10. Make ready 1 splash of smoked paprika
  11. Make ready 2 splashes of cayenne pepper
  12. Make ready 1⁄2 cup organic soy creamer
  13. Get 3 shakes red pepper flakes
  14. Prepare 3 tbsp olive oil
  15. Make ready 1 salt and pepper to taste

MERCH Store Front: https://teespring.com/dashboard/storesTO DONATE: http://www.paypal.me/thebarepantryshowMy other channelsREVIEW Channel: http://www.youtube. This Creamy White Bean and Kale Soup is healthy yet creamy and packed with flavor thanks to a few tips and tricks. Stay warm and cozy this season by making t. Heat oil in large saucepan over medium heat.

Instructions to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

Stay warm and cozy this season by making t. Heat oil in large saucepan over medium heat. Sauté for a few minutes to soften the veggies, stirring occasionally. Add vegetable broth, white beans and bay leaves, season with salt and pepper. Ingredients in Vegan Tuscan White Bean Soup: cannellini beans, celery, onion, carrot, garlic, kale, broth, soy or other milk, dried thyme, parsley, and oregano, lemon juice, flour, red potato, and salt and pepper.

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