Super healthy bean and veggie soup

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, super healthy bean and veggie soup. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Super healthy bean and veggie soup is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Super healthy bean and veggie soup is something which I’ve loved my whole life.

Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.

To begin with this particular recipe, we have to prepare a few ingredients. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Prepare 4 cup vegetable stock
  2. Prepare 2 celery stalks chopped
  3. Take 1 carrot chopped
  4. Make ready 1⁄2 cup chickpeas
  5. Prepare 1⁄2 cup red kidney beans (or other bean)
  6. Take 1⁄2 cup pasta (small shapes)
  7. Prepare 1 onion chopped
  8. Take 4 clove garlic minced
  9. Prepare 1 can diced tomatoes
  10. Get 1 spinach
  11. Get 1 tsp dried basil
  12. Prepare 1 tsp dried oregano
  13. Make ready 1 tsp dried parsley
  14. Get 1 salt and pepper to taste

Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count. In a large pot, heat oil over medium-high.

Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count. In a large pot, heat oil over medium-high. Add beans, tomatoes, broth, and parsley and bring to a boil. In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil.

So that’s going to wrap it up for this exceptional food super healthy bean and veggie soup recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!