Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, low-carb gratin with okara. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Low-Carb Gratin with Okara is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Low-Carb Gratin with Okara is something that I have loved my entire life.
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To begin with this recipe, we have to first prepare a few ingredients. You can cook low-carb gratin with okara using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Low-Carb Gratin with Okara:
- Prepare [For the white sauce]:
- Make ready 2 tbsp Okara powder
- Get 200 ml Milk (or soy milk)
- Take 30 grams Butter
- Get 2 slice Processed cheese (melting type)
- Take 15 ml Heavy cream (optional)
- Get 1 Salt and pepper
- Make ready 1 Soup stock granules
- Get Cheese (to add on top)
- Make ready 1 Mayonnaise
This is great for those on a diet, too. Make sure not to let it burn. When looking for a keto alternative, I spent quite some time trying to figure out what works best instead of potatoes. Au gratin is a French cooking technique where a topping of breadcrumbs are combined with things like cheese.
Instructions to make Low-Carb Gratin with Okara:
- Coat a frying pan with mayonnaise, fry the ingredients of your choice, and set them aside on a plate.
- Melt the butter in the frying pan from Step 1. Make sure not to let it burn.
- Once the butter has melted, gradually add the okara powder little by little, mixing well to prevent lumps from forming. Be careful not to let it burn.
- When the okara powder becomes smooth, gradually add the milk (or soy milk) little by little, mixing well to make it even smoother.
- Break up the cheese and add to the sauce from Step 4, and mix well until it completely melts and blends in. Season with salt, pepper, and soup stock granules.
- Add the ingredients from Step 1 to the frying pan, and thoroughly combine with the white sauce.
- Transfer to a heat-resistant dish, swirl in the heavy cream, add cheese on top, and bake in a toaster oven for about 5 minutes.
- Sprinkle with panko and dried parsley before baking for a more colorful result.
- You can make a stew with this white sauce. Use different ingredients to create your own recipes using this sauce.
When looking for a keto alternative, I spent quite some time trying to figure out what works best instead of potatoes. Au gratin is a French cooking technique where a topping of breadcrumbs are combined with things like cheese. Au gratin is baked or broiled until a crust is formed on top. In place of breadcrumbs, this low-carb/keto au gratin uses a combination of almond flour, grated Parmesan cheese and no salt seasoning. The cheesy, rich goodness in a low-carb form that comes with this cauliflower gratin is the perfect side to any meal!
So that is going to wrap this up for this special food low-carb gratin with okara recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
