Vegan Green Pea and Mint Soup

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, vegan green pea and mint soup. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

How to make vegan pea and mint soup Heat the oil in a large saucepan on low/medium heat. You want the onion to be soft and translucent, but not brown. Warm a soup pan over a medium heat and add the oil or water if you want to keep the recipe oil free. Pour in the still frozen peas and the vegetable broth and bring to a simmer.

Vegan Green Pea and Mint Soup is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Vegan Green Pea and Mint Soup is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook vegan green pea and mint soup using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegan Green Pea and Mint Soup:
  1. Prepare 2 cups green peas
  2. Take 1 tbsp olive oil
  3. Get 1 medium onion chopped
  4. Prepare 1 tbsp chopped garlic
  5. Make ready 1 bay leaf
  6. Make ready 1 inch ” piece of cinnamon
  7. Prepare 2 cups vegetable stock (or 2 cubes Maggi Super Seasoning)
  8. Take 3 tbsp chopped mint leaves
  9. Make ready 1-2 chopped green chillies
  10. Make ready 1 tsp vinegar
  11. Get as per taste Salt

If leek is sticking, add a little more veggie broth, Add split peas, salt & pepper and stir. Green pea soup with fresh mint is a vibrantly green, silky-­smooth homage to the season of rebirth. There are no spices here, so caramelizing the vegetables is a key step in developing the flavor. Ayurvedic Insight: Peas are astringent and excellent for reducing kapha.

Instructions to make Vegan Green Pea and Mint Soup:
  1. To begin, heat oil in a saucepan. Add in the bay leaf and the cinnamon stick.
  2. Add in the chopped garlic and the chopped onions. Just as they turn translucent, add in the green peas. Cook for a minute.
  3. Pour in the vegetable stock. (If you do not have vegetable stock available, dissolve two cubes of Maggi Super Seasoning in two cups of water.) Allow it to boil and then let it simmer until the peas soften. Turn off the heat and let it cool.
  4. Drain the peas, onions and garlic and save the liquid. Remove the bay leaf and the cinnamon stick. Add the mint leaves and green chillies to the mix and blend it into a smooth paste. You can use a bit of the liquid as required.
  5. Return the blended mixture to the saucepan. Add in the liquid and bring to a boil. You can adjust the consistency as per your taste.
  6. Add the vinegar. Check the salt and add more if required.
  7. The Vegan Green Pea and Mint Soup is ready to serve. Garnish it with a sprig of mint and serve with toasted bread.

There are no spices here, so caramelizing the vegetables is a key step in developing the flavor. Ayurvedic Insight: Peas are astringent and excellent for reducing kapha. A delicious, light and comforting Green Pea Soup that's both vegan and gluten-free. It's the perfect way to cozy up on chilly days and couldn't be easier to make. Serve with crusty bread for a complete meal.

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