Super healthy bean and veggie soup

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, super healthy bean and veggie soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Super healthy bean and veggie soup is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Super healthy bean and veggie soup is something which I have loved my entire life. They are fine and they look fantastic.

Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.

To get started with this particular recipe, we have to prepare a few ingredients. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Make ready 4 cup vegetable stock
  2. Get 2 celery stalks chopped
  3. Make ready 1 carrot chopped
  4. Take 1⁄2 cup chickpeas
  5. Take 1⁄2 cup red kidney beans (or other bean)
  6. Take 1⁄2 cup pasta (small shapes)
  7. Get 1 onion chopped
  8. Take 4 clove garlic minced
  9. Get 1 can diced tomatoes
  10. Get 1 spinach
  11. Take 1 tsp dried basil
  12. Take 1 tsp dried oregano
  13. Prepare 1 tsp dried parsley
  14. Prepare 1 salt and pepper to taste

In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand.

Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. Heat one tablespoon of olive oil in a large pot over medium-high heat. Add soaked beans, broth, tomatoes, red wine vinegar, bay leaves, Italian seasoning, salt and red pepper flakes.

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